Is your beauty routine missing a little something? You’re not alone! Many women have found the answer in herbal and plant-based supplements. In this article, we will explore the world of natural beauty boosters – and how they can help you glow from the inside-out.
1. Nourish your Beauty Inside and Out
Having beautiful skin is not just a physical goal, but also an emotional journey. When we take the time to nourish ourselves, it reflects in how well we feel and can even show up in our physical appearance.
So what can you do to nourish yourself? Here are a few helpful tips:
- Drink loads of water to keep hydrated, inside and out
- Seek out healthy and nutritious food, like those packed with essential vitamins and minerals
- Pamper yourself with natural spa treatments, like an at-home facial
- Go for daily walks, or more strenuous physical activities depending on your fitness level
- Spend quality time with friends and family
- Take regular breaks from your phone and social media
Exploring holistic wellness habits is an easy and mostly free way to connect with yourself. Exercise and mindfulness are great ways to stay grounded, and do wonders for your skin. A proper skin care and beauty routine is valuable too.
Look for natural remedies that work with your body’s chemistry, as opposed to against it. Products that are free of parabens, sulfates, and phthalates are ideal. All of these can be harsh on delicate facial skin and cause disruption to your body’s natural balance.
It could also be a great idea to look for organic and Eco-friendly options, like waterless and/or compostable packaging. This encourages good habits and reduces waste. Nourishing your body and paying respect to nature has never looked so beautiful!
2. Harness the Power of Nature for Enhanced Beauty
There are endless natural items that can enhance your beauty and make you look and feel your best. To capitalize on Mother Nature, consider these simple ideas.
- Aromatherapy: Elixir scents like lavender, rose, and jasmine can be burned to help you relax and look and feel invigorated. Add a few drops of your favorite essential oil to your bath water or to a pre-purchased facial steam for an at-home spa experience.
- Foods: Eat your way to a glowing complexion! Vitamin-rich foods such as citrus, fish, and leafy greens are especially beneficial for healthy looking skin. And keep in mind that what you put on your plate isn’t the only factor – how you drink your food can also help. Consider trying fresh juices or smoothies to get the vitamins you need from the inside out.
- Exercise: Investing in your wellbeing is an activity transcending beauty. Sweating out toxins helps alleviate stress, clears the skin of excess oils, and provides an overall sense of vigour and well-being. Choose the activity that best suits your lifestyle. Yoga, walking, or hitting your local gym can all offer great returns.
- Herbs: Use beneficial herbs to beautify your complexion. Chamomile, aloe, and calendula are among the herbs that are known to have soothing, calming, and skin-loving qualities. Extracts of these and other natural herbs can be found in face washes, creams, cleansers, and other topical essences.
If you take the time to understand how the environment around you can enhance your physical beauty, you’ll have the opportunity to not only feel your best but also to learn about and enhance your harmony with nature.
The raw, unrefined power of nature can provide you with a hearty natural glow. Surround yourself with elements from the natural world: plants, herbs, essential oils, and essential nutrients. Commune with the environment and you’ll start to see the benefits of greater beauty.
3. Herbal and Plant-Based Supplements: Exploring their Benefits
With the rise of health-consciousness among many people, many are searching for natural and holistic approaches to their wellness. Among these various remedies is the utilization of herbal and plant-based supplements. There are countless purported benefits of herbal and plant-based supplements, of which we will explore here.
1. Immune Support
Herbal and plant-based supplements can be used to bolster your body’s natural defenses. To do this, they can:
- Boost the level of antioxidants in your bloodstream.
- Help minimize circulating toxins.
- Inhibit the development of pathogenic microorganisms.
These supplements can also aid in regulating your gut microbiome, balancing the ratio of ‘good bacteria’ to harmful bacteria within your intestines and stomach.
2. Regulate Hormones and Avoid Inflammation
Herbal and plant-based supplements possess many powerful and distinct properties that can help protect your body against inflammation. These anti-inflammatory effects are achieved by the ability of the plant compounds to…
- Inhibit cytokine production in the body.
- Suppress the production of certain pro-inflammatory hormones and enzymes.
- Bind to receptors located on immune cells.
In addition, plant-based supplements are also believed to have beneficial effects in improving overall hormone levels. For example, ashwagandha, elderberry, and ginger are known to possess strong anti-estrogenic effects, while holy basil and ashwagandha are used to help reduce anxiety and improve mood regulation by inhibiting cortisol release in the body.
3. Cognitive Benefits
Certain herbal and plant-based supplements can provide mental clarity and focus. Certain compounds work on the neurotransmitters in the brain, stimulating cognitive processes such as memory recall, concentration, and problem-solving.
- Ginkgo biloba increases cerebral oxygen levels and improves cognitive functions.
- Panax ginseng has stimulating properties which can improve motor skills, reaction time, and processing speed.
- Gotu Kola has been found to improve alertness and enhance cognitive capabilities.
These compounds can also improve sleep quality, enhance relaxation, and reduce the amount of mental fatigue experienced throughout the day.
4. Achieving a Radiant Glow through Natural Intake
Glowing, vibrant skin doesn’t come easy. It takes dedication and commitment to ensure that you’re taking care of your body. Skin health is a long-term investment, and here are four ways you can naturally achieve a radiant complexion through daily intake.
- Hydrate: Water is the number one thing your skin needs since it helps keep it hydrated, supple, and helps flush out toxins that can lead to breakouts. Aim to drink around two litres of filtered water a day.
- Omega-3: Eating foods rich in healthy fats like omega-3 fatty acids can help improve the skin’s appearance. Fishes like salmon, sardines, mackerel, and tuna are all great sources of the healthy fatty acid.
- Vitamin C: Bright or dark-colored fruits like oranges and strawberries are rich in Vitamin C, which is ideal for helping the skin produce more collagen and reduce skin damage. Eating two servings of fruits and vegetables that are high in Vitamin C can help maintain the skin’s elasticity.
- Fiber: Fiber is essential for helping your digestive system process food and keeping you regular. But, it’s also thought to help reduce systemic inflammation, which can help improve inflammation associated with acne and other skin irritations.
Don’t forget to support your diet with other additional essentials like green tea, zinc, and caffeine-free herbal teas to help improve complexion further. You can also add probiotics to your daily intake to help promote healthy skin bacteria, too.
Remember that you don’t have to resort to expensive creams and lotions to achieve radiant, glowing skin. Nature provides us with plenty of materials, so taking the time to include them as part of your daily diet can reap future benefits, such as youthful-looking skin, overall better health, and improved physical and mental well-being.
With natural beauty boosters, you no longer have to rely on trends and fads to maintain a youthful and glowing complexion — plants and herbs have your back. Store up on fresh and natural beauty solutions and say goodbye to the expensive chemicals and their side effects. Ladies, it’s time to naturally step up your beauty game for a long-term win!